Mangoes, Strawberries, Oranges, Grapes – all these sound like a nutritious after-meal dessert! But hey, have you ever been told that having fruits right after your meal is not the best time to consume them?
This might come as a surprise to you, but there is actually a more suitable period for consuming fruits!
Fruits contain lots of fibre, which aids our digestive system and helps reduce the risks of certain diseases. However, consuming them right after your meals is not an ideal way, because the fruits might not get digested properly and the nutrients will not be absorbed by our digestive system.
It has been proven by nutritionists that there is an ideal time of the day where we should eat fruits. That is, in the morning, on an empty stomach. This will give you that energy boost you need to work through the day. Besides, fruits replacing other breakfast meals is a much healthier way to start off your day!
Another good timing to consume fruits is half an hour before or after meal time. This is so that the effect of the nutrients being absorbed by the intestines is maximised. However, diabetic patients should always seek professional medical advice.
Thus, if you ever hear your parents or relatives mention that fruits are a good after-meal dessert, share this knowledge with them! Start consuming fruits at the right times and feel the nutritious goodness work in your body!