It’s finally the season where we bid farewell to the past year and welcome the new year with a fresh mind and new goals! What sort of goals have you set for yourself in 2019?
Every year, we hear many of the repeating resolutions: Wanting to be healthy, losing weight and exercising more. Truth is, we know that these resolutions start to fade out after the first few weeks of the new year.
So, instead of starting out with strong resolutions, try making your resolutions work by taking baby steps. Here are a few
When it comes to healthy eating, consistency is key. Instead of changing your diet all of a sudden, try to take it
For example, instead of ordering your usual portions of meat, sauces
Instead of eating out, try prepping your own healthy meals with recipes that are quick and easy to make! Click here for some healthy meal ideas you can prep under 12 minutes or less! (Looks super delicious as well!) Prepping your meals in advance helps you take note of how much you eat and what you eat more distinctly – a good start to observing and controlling your diet!
This is probably one of the simplest steps toward a healthier lifestyle: Drinking more water! Health authorities have recommended that we drink about 8 glasses of water a day; which equals to about 2
Drinking water helps
Hitting the gym with a group of friends is definitely more fun, and it reduces the possibility of you canceling your gym dates with them. When exercising with your close buds, you feel more value and worth in those exercises compared to when you do it alone. This is a more effective way to motivate yourself, so try setting a date once every week or every two weeks for more hangout time at the gyms together!
No matter how busy we get, there should always be a time set for me-time. Many working people
With these healthy advices in mind, we hope that all of you will be able to achieve your #NewYearResolutions and incorporate these little actions into your daily lives for a healthy start!